Summary: The human brain is a high-energy, highly adaptable organ that uses about 20% of the body's energy, continually rewires itself through neuroplasticity, and maintains function through sleep-related cleanup by the glymphatic system. Music and learning strengthen connectivity, while neurotransmitters and brain regions like the amygdala shape mood and emotion. Healthy sleep, diet, exercise and mental stimulation all support long-term brain health.
15 Surprising Facts About the Human Brain That Will Blow Your Mind

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